7 STEPS TO FREEDOM !
I wonder why it always seems to be seven. Not having the answer but writing seven anyway, may seem a little odd, however very open for your personal feedback and comments.
1. Stop wearing a watch- letting go of clock time
2. Stop buying and reading newspapers
3. Let go of the goggle box (No more T.V addiction)
4. Turn off the radio/TV or any other form of media at news bulletins
5. Let go of “high maintenance” relationships (ones that drain your energy)
6. Being watchful and selective of your language
7. Letting go of attachment to past and future